Nov 29, 2023 · As most of us know by now, it’s crucial to cover a COVID-19 cough with a face mask (ideally), a tissue, or even a bent elbow to reduce the spread of infectious respiratory droplets and aerosols Mar 29, 2022 · Swish and swirl this in the back of your mouth near your throat for at least 30 seconds several times a day. 3. Purchase an over-the-counter throat spray. Look for the active ingredients benzocaine or phenol (either one works, both are topical anesthetics). The following tend to relieve the pain: Gargle with a mixture of warm water and salt (1 teaspoon). Avoid using hot water as that may aggravate your throat even more. Drink plenty of fluids to keep the throat moist. Herbal tea with honey or warm water with lemon are good choices. Honey can be soothing for the throat. Sep 22, 2022 · It is sometimes used to treat common ailments like cough, sore throat, and indigestion. Its medical uses have not been proven through scientific studies, however. Some studies have suggested that osha root may help prevent infection and protect against oxidative stress, but more research is needed to confirm this. has a sore throat that lasts longer than a few days; develops a hoarse voice; What Can Help Prevent a Sore Throat? As with most common illnesses, preventing a sore throat starts with regular hand washing. Kids also can avoid sore throats by: not sharing food utensils and glasses with others; avoiding contact with people who have sore throats or May 14, 2022 · Post-nasal drip is among the most common causes of persistent cough, hoarseness, sore throat and other annoying symptoms. It can be caused by a number of conditions and may linger for weeks or months. That's the bad news. The good news is that most of the causes can be quickly identified and most will improve with treatment. ZPgmK.

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